Nutrition
The plate is half the plan
I was a nutrition and wellness coach before I ever coached a fitness class — that’s where this whole thing started. So take the free calculator below, get your numbers in plain view, and when you’re ready, we’ll build the plan around your real life. No crash math, no foods you’re not allowed to say out loud.
Fill in your numbers above to see your daily targets.
Get In TouchStraight Answers
Nutrition questions
Do I have to give up everything I love to eat?
No — and if a plan tells you that, run. I was a nutrition and wellness coach before I ever coached a class, and the plans that work are the ones built around your real life: your family dinners, your work lunches, your birthday cake. We adjust the plate, not erase it.
Do I have to count every calorie forever?
No. The calculator below is a starting point — a way to see the numbers in plain view. After that, you learn the portions by feel and the habits take over. The goal is a plate you can live with, not a spreadsheet you can't live without.
I'm postpartum or nursing — can I use this calculator?
This is a general estimate, and nursing changes your needs in ways a formula can't see. If you're pregnant or breastfeeding, use this as a conversation starter with your doctor, not a target. Once you're cleared, we build the plan together around your recovery.