How to train with me

1-on-1 & group on the floor

In person, you are getting my 100,000% attention. We train in full-equipment gyms around Port Saint Lucie, and we chase form first — form is so important to muscle isolation, and it’s the difference between a muscle growing and a joint complaining. Sessions run 45 to 60 minutes: enough to push your body to a limit, short enough to keep showing up for.

Prefer the crew? My bootcamp and group fitness classes run Tabata, Boot Camp, and Dance Fitness — R&B, hip-hop, pop, whatever gives the room its energy. Every workout scales to the person doing it, so the newest woman in the room and the strongest one get the same quality of coaching.

Take it outside

When the Florida weather behaves, the best gym in Port Saint Lucie has no roof. We meet at the track to run, or we walk it — walking counts, and it scales up naturally. Outdoor sessions feed straight into the group fitness community: same people, same push, open sky.

Same method, your schedule

The weeks you travel or the seasons you can’t get to the floor don’t have to pause your progress. Online coaching keeps the method intact — programmed sessions, form check-ins, and the accountability that keeps you consistent — on a schedule your calendar can actually survive.

Nutrition coaching

I was a nutrition and wellness coach before I ever coached a class, and I never dropped that half. Training without the plate is half a plan. We work what’s on your plate alongside what’s on the bar — real food, your real life, no crash math. Start with the free calculator on the nutrition page, then let’s build the plan together.